Instructions for Pure Protein

Follow these simple guidelines to get the most out of your pack. If you still have questions, feel free to message or call us.

1. Serving Size

Each Pure Protein pack is designed to last 30 days. Simply divide the total pack size by 30 to determine your daily serving. For convenience, we’ve included a 20g scoop to help you measure. If your daily serving comes out to be more or less than 20g, just adjust the number of scoops accordingly.

Example:

If your pack weighs 600g total, then 600g / 30 = 20g per day (one scoop).
If your pack weighs 900g total, then 900g / 30 = 30g per day (about 1.5 scoops).

Obviously you can control the amount you consume as you wish. You can double the recommended amount per day with no problem, or halve it as you see fit. Once you find your rhythm, adjust the cadence of your subscription to match it.

2. Best Times to Use

This really depends on your health goal and your dietary habits but in general:

For Muscle Growth & Workout Recovery

Best Time: Post-Workout (within 30–60 minutes)

Why? This is when your muscles are most receptive to protein for repair and growth. The "anabolic window" helps maximise muscle protein synthesis.

For Weight Loss & Appetite Control

Best Time: Morning or Between Meals

Why? Protein helps keep you full longer, reducing overall calorie intake. It also boosts metabolism slightly through the thermic effect of food.

For General Health & Recovery

Best Time: Spread Evenly Throughout the Day

Why? The body can only utilise a limited amount of protein at once, so consuming it at different meals ensures continuous muscle maintenance and recovery.

For Nighttime Recovery & Muscle Repair

Best Time: Before Bed

Why? Proteins help prevent muscle breakdown and promote overnight recovery.

Bottom Line:

Post-workout for muscle growth
Morning or between meals for weight loss
Evenly throughout the day for general health
Before bed for overnight muscle repair

Personally, I use Pure Protein any time I'm not able to meet my protein needs through food. For example if I'm having a light salad for dinner, I'll make a shake for myself. Or if I'm at the gym and I know I don't have time for a decent meal afterwards, I'll supplement with Pure Protein.

3. How to Prepare

Firstly, I think you really need a blender to get the best out of your Pure Protein.

This is not the type of 'Protein Powder' you typically see in big tubs with plastic scoops that are put into a shaker and are designed to dissolve without lumps (which is achieved through processing and added agents for solubility). It's a totally different product that is much closer to food than a supplement.

You can just stir it in water but it won't dissolve properly and it will be lumpy, inconsistent. You won't enjoy it.

I know it's a luxury but I like to have a dedicated blender for Pure Protein smoothies. This is because I find food aromas and colours slowly seep into the plastic bottle which impacts the taste - particularly because of the type of blenders I use, I tend to drink directly from the blender-bottle.

Smoothies are the way forward

Use a milk (plant or dairy, your choice) to further increase your protein intake. Rough guidelines as follows but feel free to check out our recipe section (coming soon) for inspiration.

1. Measure your serving of Pure Protein.

2. Blend with 250–300ml of your preferred milk:

Plant Protein users often enjoy plant-based milks like almond, oat, or soy for a dairy-free, creamy texture.
Whey Protein users commonly use cow’s milk to add extra creaminess and protein, but feel free to try plant-based milks too.

3. Add fruit, vegetables, or nut butter for extra nutrition and flavor.

4. Blend until smooth.

5. Enjoy!

No Blender? Then I suppose you could use:

Shaker Bottle: Add the powder and liquid together, close tightly, and shake vigorously for 20–30 seconds.
Stir Method: If you don’t have a shaker or blender, simply stir briskly in a glass. It might take a bit more effort to dissolve completely, so consider adding a small amount of liquid first to form a paste, then top it off with the rest of the liquid.

4. Taste Profiles

With our superfood options, you can customise both the taste and nutritional profile:

Cacao: Rich chocolate flavor, best paired with milk or creamy smoothies.
Red Maca: Slightly nutty and robust, great in smoothies with berries or nut butter.
Yellow Maca: Subtle, malty flavor; easy to mix with almost anything.
MCT: Very mild taste, perfect if you don’t want to alter your protein’s flavor but want extra energy.
Vanilla: Sweet, comforting aroma that complements fruit-based smoothies and any milk choice.

All of these ingredients are the finest quality organic powders sourced directly from specialist farms. Feel free to switch it up once in a while to experiment with benefits and flavours.

5. Additional Tips

Storage: Keep your Pure Protein pack in a cool, dry place, away from direct sunlight. Seal tightly after each use to maintain freshness.
Experiment: Feel free to add extras like frozen fruits, spinach, or even your favorite nut butter. If you enjoy a sweeter taste, a drop of honey or a natural sweetener can be added.
Consistency: Adjust liquid levels to get the texture you like. More liquid = thinner shake; less liquid = thicker, more smoothie-like consistency.

6. How to get the best out of it

It's really about being consistent with exercise routines focused on building muscle, and ensuring you are consistent with your protein intake.

We hope you enjoy your Pure Protein experience! Should you have any questions or concerns, feel free to reach out to our customer support team.